Why This Method Exists
I created the Strength in Stillness™ Method during one of the most challenging seasons of my life.
At 48, I was navigating grief, menopause, single parenting, and nervous system overwhelm. Despite decades of experience in yoga, meditation, exercise science, and personal development, I realized something important:
Knowledge alone doesn’t regulate the nervous system. Practice does.
I didn’t need more intensity. I needed safety, consistency, and steadiness.
So I refined the practices that helped me heal—gentle movement, breathwork, meditation, and daily rituals—to calm my nervous system, regulate my emotions, and rebuild trust in my body and in life.
Then my focus widened.
My mom and mother-in-law shared their concerns around aging:
- Loss of balance and strength
- Increased fall risk
- Cognitive changes
- Loss of independence
They were not exercisers. Not gym people. Not yoga people.
Traditional fitness simply wasn’t accessible or appealing to them.
The chair, and exercising at home, became the bridge.
The chair removes fear.
The chair creates safety.
The chair makes movement doable.
That’s how the Strength in Stillness™ Chair Method was born.
Is Strength in Stillness Right for You?
This is for you if you…
- Are a woman in transition (grief, menopause, stress, life change, caregiving, burnout)
- Want to build strength, balance, and stability without intense or aggressive workouts
- Feel overwhelmed, anxious, or chronically stressed and want to calm your nervous system
- Have health considerations such as high blood pressure, anxiety, chronic pain, fatigue, or limited mobility
- Feel excluded or intimidated by gyms or traditional fitness classes
- Prefer a gentle, intelligent, adaptable approach to movement
- Are overweight, deconditioned, recovering, or returning to movement after time away
- Need a practice you can do seated, standing, or in a chair or wheelchair
- Want to learn meditation and breathwork but don’t know where to begin
- Value guidance, structure, and a sense of safety
- Are curious about mindfulness, embodiment, or spiritual growth—but want to stay grounded
- Are a highly sensitive person, empath, or aspiring mystic who needs nervous system regulation and embodiment
- Want to feel less alone while you rebuild strength—physically, emotionally, and mentally
This may NOT be for you if you…
- Are looking for high-intensity workouts, boot camps, or calorie-burning fitness
- Want fast results without consistency or personal responsibility
- Prefer loud, fast-paced, performance-driven classes
- Are not open to slowing down, minimizing distractions, or practicing awareness
- Are unwilling to listen to your body or modify movements as needed
- Are seeking medical treatment, diagnosis, or a replacement for professional healthcare
- Feel uncomfortable with mindfulness, meditation, intention-setting, or subtle body awareness
Strength in Stillness is not about pushing through—it’s about learning how to work with your body and nervous system.
What You'll Experience
| 🪑 Strength, Balance & Fall Prevention | Functional strength for daily life, Improved posture and joint stability, Better balance and body awareness, Increased confidence in movement |
| 🫁 Nervous System–Calming Breathwork | Reduced stress and anxiety, Lower cortisol and tension, Improved sleep and energy, A calmer, steadier baseline |
| 🧠 Brain Health & Cognition | Cross-body movements to support left/right brain communication, Improved focus and clarity, Reduced brain fog, Support for long-term cognitive health |
| 🧘♀️ Meditation & Mindfulness | Emotional regulation and mental steadiness, Reduced rumination and overwhelm, Greater presence and calm, Support during grief, transition, or life changes |
| 💬 Affirmations & Mindset | Rebuild trust in your body, Shift fear-based narratives around aging, Strengthen confidence and self-compassion |
Why Chair-Based Works
The system you’re in was built for emergency intervention—not long-term well-being.
Strength in Stillness™ works because it teaches you how to:
- Regulate your nervous system
- Rebuild from the inside out
- Heal intergenerational patterns
- Return to self-respect and wholeness
- Take aligned action in your daily life
You won’t just feel better.
You’ll become better—more resilient, more present, more alive.
A Smarter Way to Age
The Strength in Stillness™ Chair Method supports:
- Independence and autonomy
- Confidence in your body
- Dignity as you age
- Adaptation instead of decline
Aging doesn’t mean shrinking. It means adapting intelligently.
Online, Accessible, and Sustainable
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Practice from home
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No travel, no equipment
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Wear what’s comfortable
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Gentle enough to do consistently
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Effective enough to create real change
An Investment That Actually Makes Sense
Let’s talk honestly about value.
Most drop-in movement or meditation classes cost $20–$35 per class.
That’s $160–$280 per month if you attend twice a week.
A gym membership?
- $60–$200/month
- plus time, travel, parking, and energy
- and for many women… stress, overwhelm, or simply not going
And that’s before you factor in childcare, weather, fatigue, or mobility concerns.
Strength in Stillness is different.
This Is an Investment in You
This is for women who:
- are tired of pushing themselves in ways that don’t work
- want to feel stronger, calmer, and more at home in their bodies
- need something sustainable, not extreme
- value their health, but also their time and energy
You don’t need more willpower.
You need the right environment and support.
Strength in Stillness is that space.
👉 Lock in your $37/month founding rate today. Give yourself something that gives back—week after week.
FIRST LESSON FREE
Start Your Strength in Stillness JourneyThe Heart of the Method
I created the Strength in Stillness™ Method first to heal myself—
and then to help the people I love age with strength, dignity, and independence.
That’s why it works.
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BOOKINGS
PROGRAMS
CONTACT
Registrations:
Yoga Alliance Certified Trainer
MaKa Movement School of Yoga
200 RYS Registration #89490
300 RYS Registration #89490
The Healthy Human Project
LLC EIN: 33-3116059
