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Strength in Stillness™ 

A revolutionary approach to true health

For people who are sick and tired of being sick and tired

 

JOIN THE WAITLIST

What if your path to healing didn’t start with a pill...

…but with a pause?

You’ve done everything they told you to:

  • Doctor’s visits
  •  Blood work
  • Supplements
  • Another specialist
  • A new prescription

But still…
You wake up tired.
Your body hurts.
Your mind won’t stop spinning.
And your soul? Feels like it’s barely holding on.

Here’s what no one is saying:
You don’t need more appointments.
You need a new approach.

This isn’t health care. It’s healing care.

Rooted in science. Guided by soul.

Strength in Stillness™ is an evidence-informed wellness membership that helps you reset your nervous system, rebuild strength, and reconnect with your true self—physically, emotionally, and spiritually.

It’s for real people:

  • Caregivers

  • Single parents

  • Women in transition (perimenopause, loss, burnout)

  • Yoga teachers ready to offer deeper healing

  • And anyone tired of outsourcing their wellness to a broken system

 Here’s what you get inside:

 

2x Week LIVE classes + full replay library

Choose from mat or chair. Each 60–75 min session blends:

Responsive Table
PRACTICE WHY IT WORKS
Nervous-System Yoga Eases pain, lowers anxiety, increases body awareness
Pilates + Dynamic Tension Builds core strength, joint stability, and lean muscle after 40
Breathwork & Mindfulness Calms fight-or-flight and improves focus in minutes
Mantra-Based Meditation (10–20 min) Reduces blood pressure, overthinking, and stress; improves sleep and intuition
Lifestyle Hygiene Helps you repair daily rhythms—sleep, nutrition, screen use, and self-talk—to reduce inflammation and plug energy leaks
First Class Free âž” SIGN UP HERE

Why this works when "health care" doesn't:

The system you’re in was built for emergency intervention—not long-term well-being.
Strength in Stillness™ works because it teaches you how to:

  • Regulate your nervous system
  • Rebuild from the inside out
  • Heal intergenerational patterns
  • Return to self-respect and wholeness
  • Take aligned action in your daily life

You won’t just feel better.

You’ll become better—more resilient, more present, more alive.

Your Membership Includes

  • 2x week LIVE Zoom classes (chair + mat options)

  • Full on-demand replay vault

  • 5-minute daily SIS Breaks

  • Healthy lifestyle education as part of the membership

  • Monthly masterclasses (topics like trauma-informed yoga, seasonal resets, energy hygiene)

  • Private community forum for support & Q&A

  • Guided rituals, playlists & downloadable practice guides

Join the Strength in Stillness™ Membership

FIRST LESSON FREE

$37/month · Cancel anytime · Founding rate locked in

→ ENROLL NOW
Sign up for One Month for USD56

A Message From Melisa 

I created this membership after my own breakdown—physically, emotionally, spiritually.
Years of grief, stress, and caregiving had worn me down.

Doctors offered meds and metrics. But no one asked how I was sleeping. If I felt joy. If I felt safe.

When I combined science-backed practices like nervous system regulation and Pilates with ancient tools like mantra meditation, spiritual hygiene, and soul connection—everything changed.

I healed.

And now, so can you.

This community is for you if you want to stop managing symptoms and start becoming whole.

We don’t promise perfection. We guide you home to yourself.

Let’s build your healing practice—together.

With love and truth,
Melisa Uchida
Founder, The Healthy Human Project

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Registrations: 
Yoga Alliance Certified Trainer
MaKa Movement School of Yoga
200 RYS Registration #89490


300 RYS Registration #89490
The Healthy Human Project
LLC EIN: 33-3116059

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