Medical & Legal Disclaimer
Strength in Stillness™ is a general wellness and educational program that includes mindfulness-based movement, breathwork, meditation, and self-reflection practices.Â
This program is not medical care and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
The content provided through Strength in Stillness™—including classes, videos, written materials, and communications—is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider before beginning any new exercise, movement, breathwork, or wellness program, especially if you:Â
- have a medical condition
- have cardiovascular concerns or high blood pressure
- are pregnant or postpartum
- are recovering from injury or surgery
- experience dizziness, panic, or shortness of breath with movement
Participation is voluntary and at your own discretion. You agree to listen to your body, modify or stop practices as needed, and seek appropriate medical care when necessary.
By participating in Strength in Stillness™, you acknowledge that you assume full responsibility for your health, well-being, and participation, and you release the program, instructor, and affiliates from liability to the fullest extent permitted by law.