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Reconnect with Your Body. Restore Your Strength.
Come Home to Yourself.

For spiritually inclined adults—especially women—who feel disconnected from their bodies, stuck in transition, or sense that something essential is missing.

Begin Your Reconnection

You're not broken. You're disconnected.

You may be here because

  • You feel disconnected from your body—numb, tired, or “not quite yourself”
  • You’ve gone through a life transition: grief, loss, menopause, illness, burnout, or a major identity shift
  • Your body feels unfamiliar—overweight, uncomfortable, or no longer trustworthy
  • You’re spiritually aware, but your body hasn’t caught up
  • On paper, life may look fine… but inside, something feels missing

You don’t need another diet, rigid plan, or mindset fix.

You need reconnection.

This work helps you return to wholeness

I help you:

  • Reconnect with your body in a safe, compassionate, and sustainable way
  • Improve health, strength, and vitality—internally and externally
  • Regulate your nervous system so your body can heal, adapt, and thrive
  • Rebuild confidence and trust in yourself Feel grounded, embodied, and fully alive in your everyday life
  • This is about living your best life—not by pushing harder, but by coming back into alignment.
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Registrations: 
Yoga Alliance Certified Trainer
MaKa Movement School of Yoga
200 RYS Registration #89490


300 RYS Registration #89490
The Healthy Human Project
LLC EIN: 33-3116059

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